Diet - 01
Balance diet is a diet which consist of adequate amount of all the necessary nutrient for the healthy growth, maintain and the additional requirements of your body. Briefly it is necessary to have adequate carbohydrates, proteins, Fats, Vitamins, Minerals and Water that adequate for your growth and healthy lifestyle. Preparation of balance diet is not only a process of finding and buying nutritious foods but also it includes much more component than that. Simply it includes all the process from the finding of the nutritious food to eating of them and further more. Therefore you have to give your concern on all the parts of them.
What is balance diet..........?
As we have discussed earlier it is the diet should be considered in both quantity and quality wise to access whether it is a balance one. It should include following macro-nutrients in adequate quantity.
